Luthor Tyrell

Saturday Apr 6 2019


1.) Every 1:30 for 5 rounds
3 Clean & Jerk @ 80%
2.) 60 Double Unders
30 Toes to Bar
50 Double Unders
25 Toes to Bar
40 Double Unders
20 Toes to Bar
30 Double Unders
10 Toes to Bar
*3.) EMOM 10
10 Alt. DB Snatch 50/35lb
6 Alt. DB OH Lunges
-Switch OH Lunge arm each minute
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30 min peloton ride
Long legged sit-ups, extra 2 rounds at the end (oops). Light C&J, 65#.
Arrived in Mexico!
95x1 100x4 CJ/ 10:49 scale
Knee ups
I did some things
Free wod
155# c&j
**WOD mods: SUx3(150/120/100/100/100), 50/50 H-KR/T2Jcup😃💪, KB Cln&Jk (SA)@ L:#31/R:#18 & holding Sweet William ALAP.😊🌺
180# c&j