Moryn Tyrell

Thursday Apr 4 2019


1.) With a Partner
12 Rounds
100m Row
10 Dips (MU to high rings if able)
5 Ground to Overhead 155/105lb
-One Partner works, one rests
-Each athlete does 6 rounds total
2.) Partner Death by Box Jumps 30/24"
-Partners switch rounds, one works while the other rests
3.) Partner Quad Smash
Login to comment
Whiteboard
21:20 1:1 work/rest with myself
1-12 box jumps
24:24 w/Pete
85# g2oh, banded dips. Death by box jumps ✅
Complete with Trev
💀 by 📦 jumps until 17
16:20 RX w/Christian and Beardless Tom
15+ box jumps
13:50 w Maria
Ten box jumps then stopped Partner quad smash
Done w Tim (65#, ring dips w band)
1-14 box step ups
17:57- Completed with Justin B. 85#, banded dips
Box Jumps 1-10 for time (5:05)
20:47 with Jordan W.
We also did some BJ's. Fun times.
13:31 With Kel
With Toni 22:15
Banded dips/95# box jumps ✅
15:47 with Pauly, red band ring dips
Box jumps to 16 and then the clock stopped
W/ Kelly b
17:44 with Jamie
Partner ascending box jumps no rest 1-10.
12 something with Steve. 85# g2oh. Ring drips red band. 8 box jumps 30 sec.
UB dips & Touch n' Go Ground to Overhead every round / 2.) Died @ 12/14 box jumps.
✅ with Keri. #65, airdyne, dips with red band
1-10 step ups, ring rows, air squats
16:27 w/ Don 75/135
Box jumps 14-15 (24”)
18:58 w/ B♥️ & Greg G.
My WOD mods: 50/50 Full & BK Push-ups & #35 PSn -> 16” BJ 😃 1-10 E30s -> 5:00. 30’ spin, JR, Abs, & mobility.