Queen Of Thorns

Sunday Mar 31 2019


1.) 5 Rounds
200m Run
20 Alt. OH Lunge 95/65lb
10 Sumo Deadlift High Pull 95/65lb
2.) Supernova Glute Smash
3.) Banded Shoulder Mobility
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Squats from yesterday @ 350#
Tested a workout for my comp this weekend
22:00 @ 55#
20:15 RX
Nice to run outside, but a tad brisk this morning 😊
3 mile run
Happy Sunday ☀️
2x 1:05 classes. ☮️☯️