CrossFit Open WOD 19.5

Friday Mar 22 2019


33-27-21-15-9
Thrusters 95/65
Chest to Bar Pullups

Rxโ€™d: (Ages 16-54) Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.
Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups
Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups
Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
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Did some non-19.5 things with Liz & Brad
13:28 Scaled
200 reps RX
5/15 thrusters at time cap (167). rx
Finished the rest with second group. Thanks for doing it with me Sam!
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
12:45 Scaled
162 reps. Eww ๐Ÿ˜ท ๐Ÿคฎ ๐Ÿ–•๐Ÿผ
37RX. 1:49 on thrusters then attempted c2b
Glad thatโ€™s over.
12:54 scaled
55#/PUs
7/15 C2B the most Iโ€™ve ever done!
17:46 **
Pull ups. 65#. Iโ€™d be perfectly fine never doing that workout again. Ever.
12-11-10, 10-9-8, 8-7-6, 8-7, 9 rep scheme for thrusters. Cut sets in half for C2B. Quad tendon finally felt decent after not squatting for 5 weeks.
14:48 scaled, jumping pull ups
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.
21-15-12-9-6 GHDS/burpees 8:38 (just realizing I skipped the 18s lol)
single C2B, hands shredded