Domeric Bolton

Wednesday Mar 13 2019


1.) Every 2 min for 4 rounds
10 Pause Back Squat @ 50%
2.) 3 Rounds
10 Snatch Balance 75/55lb
12 Toes To Bar
14 Push Up
*3.) Every 2 min for 4 rounds
10 Strict Press @ 50%
*4.) 7 min
:30 = 20 Broad Jump
:30 = 3 Strict Pullups
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35# sb, knee pushups to keep elbows in. Backsquats at 90#. Yesterday’s snatches at 45# tng, ec deadlifts at 115#, strict press ec 35#, yesterday’s bent over row 35-55-65
6:12, 45# SB
125# BS Double under/HS walk/strict PU work
6:58 RX weight SnB and Push-ups
Laying T2B. 90# BS SP extra credit @45# DL extra credit @105# Snatch extra credit @57.5# Bent-over Row extra credit @35, 55, 65
5:49. 35#/24 T2B rest close/pu from knees BS @85# Max DU/10 ab Mat sit ups x5
250# Back Squats. 7 min EMOM with Jimbo and Liz
9:29 scaled
Empty bar snatches, T2B/GHD mix. 135# pause BS.
5:00 RX 195 BS
105# Back Squat; 65# Snatch; EC: 45# Press, 7 minutes Broad Jumps/ Pull Ups
3:43; BS@185
300DU 25GHD every break
145# BS / EC #4 with The Book and Liz.
8:38, 100# BS
35# snB, straight leg sit-ups and pushups from knees.
110lb BS, 55lb strict press
I think 9 ish
165# bs
Stringing t2b getting closer. BS 95#
105# back squats
7 something or other - oh my shoulders
115# BS / 7min EMOM EC
4 TTB per round. GHD for rest. Fun partner WOD w Jake before hand.
90#bs. 9:11, 45# snatch balance, knee pu.
5x5 DL @ 385# every 2:15
4x20 UB C2B every 2:15 / 300 DUs complete in sets of 200 PR! and 60-40 / Practiced getting a DU for my first rep rather than a single under / 5 rounds of 10 Windshield Wipers and 150# sandbag hold with Fonti / EMOM10: 10 ring push-ups with feet elevated on a 16" box / Crossover Symmetry Protocol.
7:55 empty bar snatch balance and Toes to about halfway to bar maybe a little higher.
185# BS
**Super WOD Mods: PVC OHS/Toes to J-cup/incline Pushups. DL v. BS @#125. EC: 3x: 200 SU/250m row/250m Ski erg /200m jog/30 WL
3:43.1 think Chris’ arms locked out before mine
125# BS
145# BS