Reek

Sunday Feb 17 2019


This week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
1.) 20 min AMRAP
5 Box Jumps 36/30"
10 Strict Press 95/65lbs
15 GHD Situps
20 Cal Row
2.) EMOM 7
10 Slam Ball and Catch 50/40lb
-Add 2 reps each minute
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Whiteboard
6 rounds + 1 GHD
30” box (biggest available) 30 cal treadmill (no rower)
5 rds (24” box, 45# SP)
Slam ball @ 20#
4 Rds + 15 GHDs
24 in box, 55# SP (at home)
5 + 13 GHD
Slam balls at 20# - wowza
Hotel WOD
2 x 800m, 3 x 600, 4 x 400. + 9min AMRAP 5 DB DL, 5 DB HC, 5 DB FS, 5 burpees over DB. #GAMEDAY
Food prep & Statistics homework
KickrHUB πŸš΄β€β™€οΈclass
1:07:00, 16 mi., & Yoga.