Balon

Friday Feb 15 2019


The first of February's gymnastics classes is today at 6:15am.  Please join Kelly and learn all you can about Pullups
1.) Every 2 min for 4 rounds
6 Pause Front Squat @ 60%
2.) 4 Rounds
5 Bar Muscle Ups
10 Toes to Bar
15 Overhead Squat 95/65lbs
*3.) Every 2 min for 4 rounds
6 Power Cleans from Hang Blocks @ 60%
*4.) 5-4-3-2-1
Bench Press 225/155lb
Rope Climb 
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12:58 with kid bathroom break, baby boy, toes to rig, #40
#75 FS
Took 1st at 6:15
9:55. Bentover rows, GHD, Deadlift. 95# #notcheatingnottrying
BMU off box; bar only OHS (random wrist pain today); 105# front squat
I think 5 something. A second or two after Justin. Alright. Nope 6:05. Front squats at 185
BMU from box
FS: 185
160# for FS.
90# FS. WOD Subs: 105# DL, BMU from box (3)/round, T2 Eye Level.
225lb Front Squats
65#, bmu attempts w bands, T2B
110# front squats
13:27, banded BMU
135# FS, assault bike tabatas, 21-15-9 BJ/GHDs, DL 180#
110# FS
SouthPark Crossfit - open gym
Pause Squats @ 115#. Choose your adventure Sat WOD. 3 + 12 WB (14#). (2 rows, 2 dubs). 20-15-10-15-20 GHD/5 pistols on rig each leg.
85# fs, 11:22 clv hgt mu, t2b no extra swig not always touching, 65# ohs.
Worked until 8:30 / Balon complete in 8:14 on 2/16/19.
105 FS/ 14:45 scaled
11:31, 120# FS
13:15 Rx
125 FS
🔥🔥Yoga🔥🔥
13:36 Rx
145# FS
13:48, baby barmu, 35#, toes2rig
55# FS