Theon

Wednesday Feb 13 2019


Next week Thursday, the annual CrossFit Open begins (open.crossfit.com/english). 
It's a worldwide test of general fitness and we've been participating in it as a gym since 2011! For 5 weeks, starting February 21st at 7pm, CrossFit headquarters releases a workout for the entire world to complete by Monday evening. Through the years, the Open has grown to over 200,000 worldwide participants.

Every Friday, the released Open workout is programmed for the entire gym to complete, and if you're signed up for the Open, you get to partner with another athlete in class and take turns doing the Open WODs, encouraging each other the whole way through. 
There will be another opportunity to retest the workouts on Sunday afternoons from Noon-3pm.

Athletes are also welcome to retest the workouts off to the side during any of our operating hours (besides Saturday Free Class) as long as you have your own judge or you videotape your workout for scoring submission.
1.) Every 2 min for 4 rounds
6 Pause Overhead Squat @ 60%
2.) For Time: Barbells loaded to 115/85lbs
10 Push Press
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar Pullups
10 Thruster
10 Chest to Bar Pullups
10 Front Squat
10 Chest to Bar pullups
10 Push Press
*3.) Every 2 min for 4 rounds
6 Bench @ 60%
*4.) 3 Rounds
10 Back Extensions
10 Reverse Hyper
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Troy Foley39d

Bring that protection, Mr. Hartinger.

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Chris Ness38d

But my wristy feels ungood and other inferior Chris's wristy hurts as well.

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Some c2b some not. 90# ohs
Everything done with an empty barbell and ring rows
65# overhead squat.
8:01 #75 Green Band C2B
OHS @45#
4:45. Love C2B
185# OHS. Bench EC @ 225#
3:27; 135,135,115,115(lol)
50.40.30.20.10 sit-ups Gah bridges/4x6 bench 185
Rx weight, stringing C2B practice. OHS 65#. Thank you, Kelly!
6:44 @ 65#, C2B with red band
60# OHS
7:06 50lb OHS
Banded C2B- 55#
Ohs @ 125# / EC #3 with Boockie
7:43, 55# black banded C2B
55# OHS
115# OHS
170lb Overhead Squats
7:40 85#, purple band
60#
65# OHS
85# OHS; c&j from yesterday unbroken @ 105#
8:47*** Butterfly PU but so close to C2B!!
OHS 100#, GHD/HSW EC, bench press 95#, accessory work
6:45 - at least they weren't 95# thrusters...
85# OHS
Ring rows 4 C2B. PP & thrusters 55# and FS 85#. OHS form stuff w PVC. EC 4. Bike WOD w Sam and Kelly... and will joined in on the fun the last couple rounds. :)
4:58 RX 115# ohs
Vogel workout with Derek and Tim.
65# ohs. 8:25, 65# blck band for c2b
OHS @ 165# / C&J from yesterday complete with 2x3 for every round @ 175# / Yara/Asha from yesterday complete in 9:26 with a 205# HBBS / *3.) complete @ 185#
72# OHS/ done with scale
75# bb/banded kip work. C2B not in the cards today
9:51 green band on c2b
85# OHS
10:47 (70#, strict pu
70# ohs
Wow my shoulders today are 🗑
7:47 #55. Purple band CTB. 15#bar OHS: working on turning shoulders
**WOD Mods: SA KB #18/15 AMSU @#18 (v.C2B). Pre:35 min Spin & 3x{150 SU/15 AS/15 GH-HE @#20/25 AMSU@#20.
115#