Catelyn

Wednesday Feb 6 2019


1.) Every 2 min for 4 rounds
8 Pause Back Squat @ 50%
2.) 14 min AMRAP
50 Double Unders
40 Toes to Bar
30 Alt. Pistols
20 Assault Bike Cals
10 Alt. DB Snatches 70/55lb
*3.) Every 1:30 for 4 rounds
8 Strict Press @ 50%
*4.) EMOM 7
8 Lateral Box Jump Overs 24/20"
8 Ring Rows
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1 rd + 40 T2parallel
75#, double unders + single unders, pistols from box
1+30 T2B. 60# DB. 135# Back Squat
2 rds+ 6 DU
EC
1+4 pistols. Some of the best pistols I’ve ever done! 🤗
255# Back Squat. Snatches from yesterday @ 135#
1 + 25 pistols
All manner of scaling going down over here.
1+ 15 cal
2 rounds + 24t2b (some pistols may have not been below parallel); 185bs
EMOM 7 8 lateral bjo 8 ring rows
2 + 25ttb
225 bs
1+36 T2B
30#DB, pistol depth a bit high due to knees. BS@85#.
1 + 18 TTB (half TTB, half TT parallel, pistols holding rig, 30# DB)
BS @ 85#
1 round + 20 pistols 90# BS
Mix of double/singles, toes to shoulders, pistols to box, 25# DB
1 + 24 t2b. Scaled pistols
140# bs. / EC of sp and dl’s.
225lb Back Squats
1 + 40 du
Lots of mods .... 95# BS
1 + 28 t2b
Practiced stringing t2b...didn’t make contact on most of them. Pistols on box, 35# DB. 95# BS
1+10 pistols
Back squats 105#; snatches from yesterday 65#; yesterday’s wod 7:41
1 + 7 pistols
Backsquat 130#, BJ/ring rows, gymnastics work
1 + 28 T2B
110# BS / 65# Snatches from yesterday
1+18 pistols **
TTRig. Pistols holding rig. BS @ 125#. EC #4 6/6. + 21-15-9 cal row/air Squat x 4 rounds w Mike/Kelly.
1+1 pistol RX 185# bs
Stuff with Megan and Kelly
1+ 8 t2b. 90#bs
195# Back Squat / 115# TnG Squat Snatches from yesterday / Benjen complete in 6:34
95# BS/14 min move
Scalomania but I showed up
1 + 10 double unders with singleunders mixed in. Everything except the bike and Dumbell modified.
185 back squat
1+10 pistols (mods)
125# bs
1+4 pistols, 125# BS
Lol moving today 🙃 strict press ec 55#. 4 rounds: 5 strict pu, 30 Hollow rocks, ME HS holds
1 R + 8/20 Cals**
**WOD Mods:150 SU/40 hollow rocks/30 Pistols to box/#25 DB Sn L/#10 DB Bcurl R.. #85 BS×8. Pre: BFR knee & PT.
1 + 17 calories
BS at 135#
1 + 2 cals
145# BS
1 rd + 16 PS
185#