Benjen

Tuesday Feb 5 2019


1.) Every 2 min for 4 rounds
8 Snatch (Touch 'n Go if you can) @ 50%
2.) 22-16-10
Kettlebell Swing 70/53lb
Hand Release Pushups
Alt. Lunges w/ DB at sides 50/35lb
*3.) Every 1:30 for 4 rounds
8 Deadlift @ 50%
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
Login to comment
Whiteboard
9:30, 35# kb 25#db
30# snatch first three rounds, 25# last round 100 cal assault bike
Snatches at 70#, easy peesy. Rx’ed the other, didn’t look at time. 21/15/9 bike and smash ball, 30 strict pull ups.
This all made me want to nap tired.
50# snatch
65# snatches
9:35; 55# Snatch; 45# KB; 40# DB
6:12; snatch 95#
5-4-3-2-1 Weighted pull up 45# 3 reds 20wall ball ghds 10glute raises 10single leg aquats
135 snatches 245 deadlift
DL extra credit Good to be back
40#KB, 25#DB. 55# snatch.
6:00 35# kb, 25# DB
Snatch 50#
45# snatch 35#KB, 25# DB
Not too far behind Tom Schmidt. Maybe 7:13???
Snatch @ 80#
40# sn, 35# KB, 17.5# db
7:13 25lb DB, 35lb KB
55lb snatches
8:24 53#kb and 35# db
90# snatch
6:40 with 45# DB
80# snatch
122lb Snatches
45# snatch // du & ghd work // hsw work
Rx other than 35# KB.
7:56- slow and steady for this sore bod
Snatches 70#, butt stuff, gymnastics stuff, ass bike
Back at it tomorrow!
35# KB eye level. Knee pushups (no release). 35/25# DB for lunges. No snatching. Bike 10 cal/15WB (got a 10# up to the line 🙌🏻)/10 GHD every 4 min for 10 rounds w Kelly and Mike. 9 week surgeon appointment was a success ✅ #onpace
95# snatches EC with Megan and Kelly!
45# snatch. 6:50-25#kb, 25#bd, last 10pu rx rest on knees
Statistics Homework
75# snatch
8:13 (53# kB, 35# dB)
50# sn
75# snatch
Snatches at 75#
Present, still can barely move
7:53, lil kb, no db
35# snatch, 6 each time