Max Week Day 5: Deadlift

Saturday Jan 19 2019

Please join us for our FREE community class for the public at 8:15am this Saturday!
Bring your family, bring your friends, but don’t forget to bring your workout gear!

It’s the last day of crushing weights and setting new personal records!
Keep a straight line from your head to your hips and pull like you’re trying to rip the head off of a lion!

Tomorrow we will start a nice Hero week to celebrate all of our PRs from Max Week!
1.) 20 Min to Establish 1RM Deadlift
2.) 10 min AMRAP
10 Pullups
20 Pushups
30 Air Squats
40 Double Unders
*3.) With a Partner
7 min AMRAP
Athletes work simultaneously, then switch spots
B: 5 Wall Balls 20/14lb
A: 10 HSPU
B: 10 Wall Balls
Continue increasing each set by 5 reps
*4.) 5 min to establish 1RM Hang Snatch
-Bar can be pre-loaded before clock starts
-Bar must be off of the floor when the ending timer beeps
*5.) 25-20-15-10-5
Empty Barbell Bench Press
GHD Situps
-Sprint the 15m between GHDs and Benches
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365# DL PR
320# lifetime PR conventional DL
310#. 8lb PR
Free wod
235# Deadlift
440LB DL not close to any PRS anymore. The descent to the nursing home begins.
325# DL PR
No PR today :( 217# failed 227#
PR BS @ 175# though!
🐢 wod
Free wod class too
First PR, can’t wait to break 200
247# DL, failed 257#
3+5 pushups
300# CLUB!!! 25# PR 💪🏼
Did the stuffs
The streak continues no pr
Free WOD also
4 rounds + 4 pull-ups
DL: 135, 225, 275, 315, 365, 405, 435, failed 445 (Current PR remains at 457#) / EC: *3.) with Laura / EMOM 1:15 of 15 second parallette L-sit hold + 60 second rest / Max effort freestanding Handstand hold + max effort bar hang.
250 Dl (5#PR)/2 + 5 pu
3 mi tempo run
2 rds plus 9 pullups
160# PR DL
Just a 'lil yoga
365 (10# PR)
should've added a pair of 1s on each side
340# PR, +25#
Did stuff