Max Week Day 3: Clean & Jerk

Wednesday Jan 16 2019


Today we find our max Clean & Jerk! Tomorrow we take an off day on, then find our Back Squat PR on Friday and lastly, the Deadlift on Saturday. 
I want everyone to record their maxes in their profile on our website, as well as show it off for the world on your social media accounts!
1.) 20 Min to Establish 1RM Clean & Jerk
2.) For Time:
Row 500m
20 Abmat Situps with medball (pick your weight)
Row 400m
15 Abmat Situps with medball
Row 300m
10 Abmat Situps with medball
Row 200m
5 Abmat Situps with medball
*3.) 3 Rounds, wearing squat band
10 Air Squats
10m Left Side Shuffle
10 Air Squats
10m Right Side Shuffle
*4.) 3x10 Glute Bridges
-Lightly Loaded Barbell 
*5.) 20-14-8
Alt. Jumping Lunges
Groiners
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10:00 kb swings
^145 c& j
125# C&J PR
9:18
100# clean and jerk
10:05
170# (5lbs PR)
8:30 with very light ball
C&J 137# - 7# PR
C&J to 175. Fail Jerk at 185
10:04 10# Ball
Locked out 275 but may have torn up knee in process so didn’t complete lift. 🤷🏻‍♂️
325# C&J. 10# PR!
30-24-18-12-6 cals on the bike instead of the rowing. 7:00
185# CJ ... cleaned 195# but no jerk
No PR but VERY happy with those weights post 👶
250 not PR 6:42 Wod
95# Clean & Jerk
280#Clean PR(missed 275jerk); 7:10 wod
130# power CJ
10:03 rx
137# C&J (PR), 8:21
10# med ball
115 # C&J PR- Cleaned 120, but failed jerk
9:20- 14# med ball
8:02?? 20# med ball.
197# c&j. 2# PR but more importantly, my form was solid!
127# PR (+2 lbs)
9:00 min or so. Regular sit-ups
8:48 20#
Back week one with shoulder press 7x3 at 95
275 (10#pr) cleaned 295 missed jerk.
140lb C&J, failed 147, no PR but close
8:49
8:55
245 PR. 7:47
300lb Clean & Jerk PR!!! (+15lbs)
8:01, 14#
130#, hit clean at 135# (missed jerk)
120 CJ, 125 Clean no PR🙁
9:38 14#
THE HAITIS IS OVER! 180# (8# c&j PR)
160# C&J - 5# PR!! 💪🏼
did it ☑️
Dead lift 1 rep max 135 Clean and jerk 49.5
11:07**
ALL ROWING :) at a blistering 2:45 second pace/paired with a 6# wall ball. EC #3, #4 (with squat band) and then I got assaulted by the bike with Kelly. 200 cal/every 2 min 10 BB BS.
247# 12# PR
7:41 25# med ball
120 c&j, 125 cln only. 8:59, 12# med ball
Laura had to work late in surgery :(
185# C&J PR
8:39 14# Ball
115 cj (no pr)/9:08 12# ball
205# clean & Jerk not PR
8:21
105 cln,pp. 140# cln
9:15 with rower change
180# PR☺️ Also decided to snatch again and hit 145# (not a PR but only 3# under bw so I’ll take it!!!)
8:28 14# wb
**5×{250m row -> 30/25/20/15 V-ups. SA KB Cl&Jk: #42.5 (PR)
205# 20lbs PR 7:03
225# C&J. 5# PR!!
8:15