Babidi

Wednesday Jan 9 2019


1.) Every 1:30 min for 4 rounds
Strict Press
3@75%, 2@80%, 1@85%, 1@90%
2.) 5 Rounds
10 Snatch (any style) 95/65lb
10 Burpees Over Bar
*3.) EMOM 5
3 Muscle Ups with 5 second hold on the top each rep
*4.) 5x5 Weighted Hip Extension
*5.) 3x10 Rear foot elevated split squats, each leg
-Use DB at your sides
-Increase load each round
Login to comment
Whiteboard
8:35 45# snatches. Died.
Strict press 60/70/75/85 had no idea where I was at with these.
85/105/115
85,95,100,105
SP 70/80/85/90
SP 85/105/115/115
135, 155, 165, 175
175/185/195/205# Strict Press
SP ^90#; split squats 35/40/45#; MU work; short little swim today
5:56 RX 165 fail SP
190#SP; 6:32
10x3 Bulgarian squats GH extensions 45#
115/125/135/145
75#/80#/85#/90# strict press.
10:42 @ 55#
65/70/75/80# SP
115/120/125/ fail at 135
9:22 at 75#
165/175/185/200 SP
Press up to 165lb
7:27, 55#
70, 75,80, 85#
SP 55-60-65-70
SP ^85#; yesterday’s snatches ^120# and yesterday’s wod
Strict press 80/85/90/95, Negative work, Bulgarian split squats and weighted hip extensions
9:25 - woof
80/85/90/95#
135/140/145/150sp also worked on cleans ^250# for 3
First 2 rounds UB / Last 3 rounds were 5-5 / Strict press: 135, 155, 165, failed PR attempt twice @ 177# / Snatch from yesterday: 3 @ 165, 2 @ 175, 1 @ 185, 1 @ 200# / Goku from 1/6/19 complete in 26:59 / Crossover Symmetry
70/75/80/82.5/9:14 RX
Strict press 85-90-95-100. 1x8 FS 180#. GHD EMOM +3/round (20/28 GHDS)
SP to 95#
125# SP
55,60,70,75# SP. 10:38 35#
**7 Rnds 'cuz I over scaled it. **10×#30 SA KB Sn/30 lateral jumps over PVC (& I still almost tripped🙄!); SP: SA DB @#20/22/25/27
85-90-95-100
115/125/140/150
15:05, 35#, about 10s break in there after round 4 where I decided to quit, but then changed my mind...
SP ^50#