Android 18

Monday Jan 7 2019


1.) Every 2:30 for 4 rounds
Clean & Jerk
3@75%, 2@80%, 1@85%, 1@90%,
2.) 12 min AMRAP
20 Wallballs 20/14lb
15 Cal Row
10 Toes To Bar
*3.) 3 Rounds
20 GHD Situps
10 GH Raises
*4.) 10-8-6-4-2
Lateral Box Step Overs 24/20”
Bar Muscle Ups
*5.) 2k Row For Time
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Seev πŸ‹πŸ½β€β™€οΈ172d

πŸ˜πŸ‘†πŸ½ all of these things

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4 rounds on-the-dot Rx.
C&J 85#; 95#; 105#; 115#; 3 rds Ghd sit-ups and raises
3 rounds +15 cals.
155 c+j
4 rounds.
C&J. 100/105/115/120
Last 2 rds toes didn’t always hit. 205/215/225/245
5 Rds + 6 Wall Balls
3 @ 255#. 2 @ 275#. 1 @ 295#. 1 @ 305#.
3 rds + 2 cal
195# Power C&J
4 + 14 WB
130-155#; 5 rounds:5 easy cals, 5 med, 5 ME; 4:32 box step overs and BMU (UB); 8:12.5 2k row
135,145,155,165
#245 cj 4 rounds 15 cals bike
5+13WB; 195,215,225,240
3 rounds 20ghds SPUC 5-4-3-2-1-1-2-3-4-5
6 + 10 WB
CJ ^ 305
4+2 cal rx
CJ ^120# (90#, 100#, 110#)
4 rds + 3WB's
145/150/165/175
105, 115, 125, 135 c&j, I actually hit the % programmed, slowly gaining strength back
Bullet point comp WOD 1: 87 reps, thru 7/8 c&j. ( EMON inc rep each round. 2 air squats, 1c&j 26# KB). Did extra in 1st 4 rounds: 7,7,6,6 total
3 rds and 2 cals
180/195/205/225 c&j
3 + 16 WB. Didn’t feel good felt like I lost steam
C&J 170 175 195 and 205 because I can’t math
4 + 6 T2B
95, 100, 105, 115
4+2 cals on rower
Cleans only, no jerk: 130/135/145/155#
C&J 135/145/155/160, GHD Situps/GH Raises, SPUC, assault bike fun
3 @ 120#, 2 @ 130#, 1 @ 135#, 1 @ 145# // GHD EC
4 rds **
KB thruster. BIKE. v ups. SA DB clean and Jerk 4 x 5 reps. 35#. GHD/GH ec.
4 + 6 T2B
^ 225 clean and jerk
95-120# c&j, 3 rds + 2cal row. Rx.
With 25# Wallball: 5 rounds + 20 wallballs
C&J: 3@210, 2@225, 1@245, 1@255# / *3.) complete / *4.) complete / MUs: 5-5, 5-3, 3-3, 4, 2.
Light c&j to #100
Powercleans 55lb, 4 & 14 (modified-squat WB & lying T2B)
4+14 wb (14#)
125,135,140# clns
140,150,160,170 cleans
3 + 5 cals sketchy T2B
C&J up to 145#
4+5 WB
170# C&J
& lots of walking (7.2 mi)
4 rnds + 10 cal
Up to 175 C&J. EC 3 and 4
145-150-155-165#
5 rds + 8 WB
185/195/210/220