Gohan

Thursday Dec 27 2018


Our end of year schedule is as follows:
New Year's Eve - Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant's house at 1pm. 
New Year's Day - CLOSED
January 2nd - Back to full regular schedule
1.) Every 2 min for 5 rounds
3 Deadlift @ 85%
2.) 5 Rounds
15 Wall Balls 20/14lb
3 Power Clean 215/145lb
15ft UB HS Walk (Scale to broken HS Walk/Scuttle)
*3.) Trap Lacrosse Ball Smash
*4.) Lat Lacrosse Ball Smash

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james macco51d

Following today's workout;
Me: "Hey T, thanks for being a great coach and helping me become a better athlete."
T: "Thanks for being an average athlete so I have someone to coach."
Me: "You're welcome!.......wait, what?" :/

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Derek Zehms51d

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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Theresa Rosenquist50d

๐Ÿ˜…๐Ÿ˜‚๐Ÿคฃ You KNOW I love you & was SUPER kidding!! ๐Ÿ‘Š#rareformtoday Just ask Mike Gossen.

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james macco50d

Itโ€™s all good T. Iโ€™m happy to provide job security for you. ๐Ÿ˜‚

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10:58 @ 115# and wall walks 295# DL
~10min @125 hsw ub
205 DL
9:50 95# Cleans
145# DL
9:00 broken HSW
245 DL
8:43 10#wb 105# clean walk walks
155# DL
245# DL
10 something broke up handstand walks, DL 3Fiddy
9:0?; 295DL
15-12-9 Ghd Burpees
405 DL
105# PC, 2 wall walks. 5 PC each round instead of 3 - oops. DL @175#.
10:58 - Set 1 @ 195#, sets 2-5 @ 185#/ I scuttled my way through the HSW's!
Bro sesh on the DL's with Jordan Waack and Donn Johnson. 320#
13:34 105lb, wall walks. 155lb DL
13:38 with broken HS walk
320# DL
Deadlifts at 340lb
305 deadlift 5:20
11:53 @ 115# & wall walks
175# DL
Basically 15:00, HSW until the beep
RX weight, HSW attempts haha; 215# DL
14:21 RX - HSW attempts
245# DL
335# DL, bike row burpee w/ Kelly
With 30# wallball - 9:39
UB walballs & HSW / Singles for cleans / 390# DL triples / Yesterday's Partner HSPUs & Dumbbell Snatches with Laura: completed 20s / Overhead Squat Complex from 12/21/18 - 95, 115, 135, 155, 185#
Pretty sure thatโ€™s the right time... possible 8:28. Didnโ€™t see a clock right away. 270# DL
***Mods: #18 SA KB thrusters/#50 SA KB PCln/V-ups & Boats (~75/25%). DL: #100 SA KB DL (w/ #10 DB in R). SUPER great seeing Coach today!!! ๐Ÿ‡บ๐Ÿ‡ธ
305 DL
14:04 @185#. HSW left me today.
275# DLโ€™s