Our end of year schedule is as follows: New Year's Eve - Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant's house at 1pm. New Year's Day - CLOSED January 2nd - Back to full regular schedule
1.) Every 2 min for 5 rounds 3 Deadlift @ 85% 2.) 5 Rounds 15 Wall Balls 20/14lb 3 Power Clean 215/145lb 15ft UB HS Walk (Scale to broken HS Walk/Scuttle) *3.) Trap Lacrosse Ball Smash *4.) Lat Lacrosse Ball Smash
Following today's workout;
Me: "Hey T, thanks for being a great coach and helping me become a better athlete."
T: "Thanks for being an average athlete so I have someone to coach."
Me: "You're welcome!.......wait, what?" :/