Appule

Thursday Dec 20 2018


1.) For Time:
100/75 Assault Bike Cals
-Every Minute on the Minute do 5 burpees before getting back on the bike
-Scale to 4,3, or two burpees before getting on the bike.
2.) 8 min Calf/Achilles mobility 
3.) 12 min partner Smash, athlete's choice
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