Guldo

Sunday Dec 16 2018


1.) 24-20-16-12-8-4
DB Step Ups 40/30lb 20"
Unbroken Double Unders (Scale to broken DU)
DB Hang Power Cleans
2.) Partner Calf Smash
3.) Lacrosse Ball/Supernova Glute Smash
4.) Banded Hip Flexor Stretch
Login to comment
Whiteboard
12:51 (double taps for DU)
TEAM WOD with Michelle and Terri!
Team WOD with macco and fameree
Yoga & Kickr Bike Training 😰