Sunday Dec 16 2018

1.) 24-20-16-12-8-4
DB Step Ups 40/30lb 20"
Unbroken Double Unders (Scale to broken DU)
DB Hang Power Cleans
2.) Partner Calf Smash
3.) Lacrosse Ball/Supernova Glute Smash
4.) Banded Hip Flexor Stretch
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12:51 (double taps for DU)
TEAM WOD with Michelle and Terri!
12:05 rx (done on 12/18)
Team WOD with macco and fameree
Studied for Calculus 2 Final Exam.
Yoga & Kickr Bike Training 😰