Bubbles

Sunday Dec 2 2018


WOD & Bod Sunday!
1.) 27-21-15-9 
Medball Cleans 20/14lb
Medball Facing Burpees
2.) 6 min Lacrosse Ball Trap Smash
3.) 6 min Glute Smash
4.) 6 min Forearm Kettlebell Smash
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Whiteboard
Team wod with Michelle & Terri 😁
Team won w/ Tom and chuck
10 rounds of 10-12 cal Echo Bike & 8 strict pull-ups (odd rounds) or 15 push-ups (even rounds) / Shoveled snow
Kickr engine work
I have GOT to get FTP figured out! ~ Biked ~15.5 miles
The Don 42:32