Rider

Sunday Oct 14 2018


I would like to congratulate all the teams that competed yesterday at the Graveyard Games at CrossFit Kenosha! It was a very impressive showing from all the teams and I could not be prouder of you all! 
Rx
CrossFit Green Bay Sex Panthers Chuck, JT & Kelly 1st 
Mènage WOD Chris, Lauren & Brad 6th
Intermediate 
Too Big to Fail Tom, Megan & Dusty 3rd 
CFGB 2 Jerks & a Snatch Karl, Sal & Jamie 15th
Unprotected Sets Brett, Jenni & Timm 17th
Masters
Demons & the Dominatrix Jim, Mike & Buntin 1st
Scaled
Jerk or Thruster Danielle, Alex & Chris 5th
Team WOD this morning at 7am followed by the regular WOD at 8:15am. 

Have a great Sunday. 



1.) Every 2 minutes for 20 minutes 1 Clean & Jerk adding load each round working up to a heavy single
*2.) Every 2 minutes for 20 minutes 1 Snatch  adding load each round working up to a heavy single 
*3.) Every 2 minutes for 10 minutes 2 Front Squat establishing a 2RM
1.) Rider
3 rounds 
Run 400m
7 Overhead Squat 225/155lb
Note: Scale to approx 70% of 1RM
*2.) 7 minute AMRAP 
10 Deadlift 225/155lb
10 Ring Dips
*3.) 3 Rounds 
25 GHD Sit-ups 
1 minute Plank

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Sylvia Christensen 35d

Heeecccck yeah way to rep cfgb everyone👊🏽💪🏽

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10:43 35# ohs and 15 cal bike
C&j ^ 85#
9:28 @ 75#
c&J ^ 110# working on form
2FS @ 165. 10lbpr
75# 10:05. C&j 120#.
Calculus 2 homework, mowed lawn, and food prep.
PCJ ^ 115/7:00 mod wod
.5 bike/85# PP