Please join us this morning for our weekly community workout. Free and open to anyone that feels the need to exercise on this fine morning. Class begins at 8:15am. We look forward to exercising with you! Happy Saturday.
1.) 2 Front Squat every 2 minutes for 10 minutes establishing a session 2RM 2.) Pea Shooter 30 Alternating Pistol Squats 20 Hang Power Clean 225/155lb 30 Alternatong Pistol Squats *3.) 50 Back Extensions Note: Slow and precise.
Front squat doubles: 255, 265, 275, 295, and a single @ 305# / EMOM10: Parallette kipping HSPUs. 6 rounds of triples and then down to doubles or singles. 4x25 strict GHD sit-ups with hands behind head.