Pea Shooter

Saturday Aug 18 2018


Please join us this morning for our weekly community workout. Free and open to anyone that feels the need to exercise on this fine morning. Class begins at 8:15am. We look forward to exercising with you!
Happy Saturday. 
1.) 2 Front Squat every 2 minutes for 10 minutes establishing a session 2RM
2.) Pea Shooter 
30 Alternating Pistol Squats 
20 Hang Power Clean 225/155lb
30 Alternatong Pistol Squats
*3.) 50 Back Extensions 
Note: Slow and precise.

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Bruce Hoffort337d

Did this repeatedly throughout the night last night.

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Knee rehab
Whirlpool, sauna, steamroom, mobility, stretch. ☯️ 2️⃣0️⃣8️⃣#️⃣
155# FS (PR)
Free WOD w/Kelsey
135# FS 2RM
Free wod
Front Squat 335x2, 365x1
3:35.....lift strict press 3x2@105, 2x2@115
Bench and row fun
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9:56 145# HPC felt good
Front squats ^170#; 10x200 row donezo
8:36 135#
205# for a double FS, barbell, strict press/ring dips, 13 strict PU
11:51 with 215# HPC singles
Front squat doubles: 255, 265, 275, 295, and a single @ 305# / EMOM10: Parallette kipping HSPUs. 6 rounds of triples and then down to doubles or singles. 4x25 strict GHD sit-ups with hands behind head.
205 FS 2RM. 7:12 @ 135 Hang clean
CrossFit SolaFide
4 RFT: 19 DL (155), 19 pull-ups, 19 WBS, 19 Box jumps 23:33. This Tennessee humidity is no joke 💦