Sunday Jul 8 2018

When going gets tough the tough get going. These next 3 weeks CFGB is about to live that quote training side by side with Tommy Fameree getting our very own Master ready for the games! Bring on those 2018 CrossFit Games!

1.) Every 2 minutes for 6 rounds
At 0:00 1 Front Squat @ approx 85% 
Hold in Front Rack Until 0:30 
1 Front Squat @ approx 85%
Rack bar remainder of 2 minutes
2.) Whitetail 
3 Rounds
30 Alternating Dumbbell Snatch 50/35lb
20 Pull-ups 
10 Medicine Ball GHD Sit-ups 25/16lb
800m Run

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Died a little inside. Squats light at 95#
19:54 15 GHDs to //
190# FS
Post vacation woof hahahaha tired and chubby πŸ€€πŸ˜‚ glad to be back
115# FS; 29:40
Banded pull ups, GHD (no med ball), 25# DB snatch
8 mile run
6 w/ friends, 2 w/ Gavin😊
RX at sitting in the same chair for 12 hours straight in a gym whose temperature can only be accurately described as meat locker. No frostbite yet. But I did contemplate ear muffs and Long johns.
Swimming and water balloons at Somo Lake.
Traveled back to Green Bay.
Rest πŸ‘πŸ½
155# FS
21:08 @ 35#
195# FS