Skill/Strength:
EMOM 6
5 Deadlifts at 60%
Metcon:
4 Rounds
24 Alternating Pistols
Handstand Walk 50ft
24 Toes to bar
Rest 1:30
20 min cap
Accessory Work:
5 Rounds
3 Low Ring Strict Banded Muscle Ups
8 Deficit Pushups with hands on 25lb plates
Mobility:
3 min glute smash per side
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
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Alex Ebert
Into rd 3. HSW scaled goal of 10ft per rd probably got more like 5ft..
DL @245
13
0
Autumn Jarvis
16:42
pistols to box, HSW between 20-30feet, mix of TTB and close to bar.
150# DL
12
0
Danielle Stelmach
3 + 9 T2B at cap // 165# DL
Pistols to WB+45, 3 WW, all Rx T2B round 1&4, 14 Rx round 2&3, the rest to highest. Finished after cap.
2
0
Devon Deda
Somewhere near the cap: scaled
Pistols, 25’ hsw, mix of t2b and t2-90 & DL @ 245#
14
0
James Mueller
DLs 285lbs METCON 19:19 scaled
Pistols to 20” box standing on 45lb plate HSW 5 walks to wall.
16
0
Justin Peterson
13:20 unbroken everything [Splits 2:08, 2:23, 2:23, 1:56]
Deadlifts at 285lbs
11
0
Maria Onaindia
Active Recovery
3-6-9-12-15-18-21-24-21-18-15-12-9-6-3 bike/row (35:18), lots of mobility after
12
0
Megan Johnson
16:13, scaled.
Scaled HSW to HS hold with weight shifts on parallettes, hanging knee raises instead of TTB. 130# deadlifts!
16
0
Pamela Gehl
Capped in 3rd round
12 T2B and 12 V-ups. 3 wall walks, getting really close to the wall! Pistols foot in front/behind. Deadlifts 130lbs.
14
0
Theresa Rosenquist
17:50**
**Scl'd AF!! #20 alt WL, 3 WW subs (PU +10 alt shldr taps + PU), Ring Support Knee raises -> finished 6/8 add'l WW@ TC ('cuz I did 3 v 5). DL @ 145. Pre: 100 BikeErg cals.
7
0