Skill/Strength:
Death By Echo Bike
-Start minute 1 at 7/5 Echo Bike cals
-Add 1 cal each minute until you cannot complete the required cals
Metcon:
27-21-15-9-6-3
Burpees to Pullup Bar
Toes to Bar
Free Community WOD - East Only
8:15AM-9:15AM
WOD - East Only
9:15AM-10:15AM
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