Grant Soletski

Square gaunt1

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat370 lbs
Deadlift420 lbs
Clean & Jerk240 lbs
Snatch185 lbs
Front Squat275 lbs
Overhead Squat245 lbs

WODS

05/10/2019
1.) EMOM 7
5 Power Clean @ 60%
2.) 12 min AMRAP
10 Cal Assault Bike
10 Box Jumps 30/24"
10 Alt. DB Snatch 50/35lb
*3.) 4 Rounds
:30 HS Hold
10 Wallballs
5 Strict Pullups
*4.) EMOM 7
5 Split Jerks @ 60% (Use Blocks)

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