Skill/Strength:
Every 2 min for 5 Rounds
Clean & Jerk 1×4 at 65% 1RM
Clean & Jerk 1×3 at 70% 1RM
Clean & Jerk 3×3 at 75% 1RM
Metcon:
4 Rounds
5 Ring Muscle Ups
10 Burpee Box Overs 24/20”
-Scale RMU to 5 Pulls+5 Pushes
-8 min cap
Accessory Work:
3 rounds for quality
10 Strict Pull ups
Side Plank Hold, L 30 secs/R 30 secs
10 Strict Press 50%1RM
Mobility:
3 min trap smash
3 min lat smash
