Skill/Strength:
EMOM 8
3 Position Power Snatch
-Start at 60% of Power Snatch max and add load every 2 rounds
Metcon:
3 Rounds
20 Toes to Bar
50 Double Unders
20 GHD Situps
50 Double Unders
15 min cap
Accessory Work:
Every 2:30 for 5 Rounds
Bench Press 1×3 at 82% 1RM
Bench Press 1×3 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×2 at 90% 1RM
Bench Press 1×1 at 92% 1RM
Mobility:
3 min lat smash per side
3 min calf smash per side
