Skill/Strength:
Every 1:30 for 6 Rounds
8 Strict Press at 55%
Metcon:
AMRAP 12
20 Single Unders
15 Single Under Crossovers
10 Double Unders
-10 Box Step Ups 24/20” after each set of jump ropes
Accessory Work:
EMOM 8
Odd: 6 Sandbag Cleans 150/100lbs
Even: Plank Hold
Mobility:
3 min calf/achilles smash
3 min delt smash
