Six

Monday Feb 17 2020


The days all slowly blend together, followed by the months and then the years just flying by no matter if you're having fun or not. Take a few moments to really look at the things and people around you so those memories have a little bit of detail, combating that blur of time.
Why hello there Monday!
1.) Six
3 rounds
7 Strict Deficit Handstand Push-up 2x45/45
650m Row
6 Front Squat 275/195lb (75%)
Note: from floor and yes I do realize it's heavy
*2.) EMOM for 20 minutes 1 Snatch @ approx 70%
*3.) 10 minute EMOM
Odd: 12 Chest to Bar Pull-ups
Even: 20 Wallball Shots 20/14lb
*4.) 5 rounds
10 GHD Sit-ups
1 minute Plank


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Justin Peterson50d

Yuh yuh yuh yuh!

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15:45 PU, 125# FS
26:16 rx. I was too stubborn to scale the deficit.
19:43 reg strict and 165#
GHD EC
~17:30 scaled
145-155#, 7 kipping HSPU + some deficit on box
18:27 all the Mods, mix of strict to a 15lb + mat and on box with deficit. 155lb.
GHDs and planks for fun..
105# FS.
15:43. 125lb. Box hspu
14:31 at 205#, 0 and 1 mat strict hspu
19:something SHPU on 1x10lb plate
Time ... not sure 🤔
Mods: deficit from box, 115# (75%) // EC: GHDs/planks, C2B (6)/WB, 3x5 strict pull ups & dips (banded)
17:48 at 60# push ups off a box
155# / deficit HSPU
19:47 **
175#. Box def HSPU. That pushed me. Thanks for the challenge!!! core and snatch EC.
Only 3 SHSPU reps with 2 45s, then dropped to a 45 & 25, then dropped to 1 45 for the remainder of the workout / Front Squats: 245 UB in the first round, 255 UB in the second round, and 265x2 + 255x4 in the third round / 100 UB Thrusters from 2-11-20 complete in 6:32 (20,20,6x10) resting bar in bent over hip crease when necessary / 5x5 DL @ 365#.
16:18 235# FS, strict no deficit
16:05 205# Handstand Pushups off box. Assault bike
13:15 (125# fs, 30” box w/ parallets)
Regular strict. 135#. Snatch ec 110. C2B/WB EMOM (Scaled WB to 15s because I did it before the wod😅)
**S-HSPU w/#35&AM/#95 FS (box) from rack. EC: GHSU & plank (this was NO joke!!)
18:29?
Strict to a 15lb plate, 225lbs FS
14:06 @ 205#
Kipping HSPU