Friday Jan 31 2020

Hero Forged Friday is here! Come and honor the fallen and stick around for a few cold ones afterwards after the evening classes. See you tonight👊🏼🇺🇸

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. 
25 minute AMRAP
8 Freestanding Handstand Pushups
15’ L-sit Rope climb, 1 ascent
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Grant Soletski67d

I am going to get 8 freestanding hspu’s today.

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Justin Peterson67d

Ok, boomer

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Grant Soletski67d

Boomers are in there 60’s and early 70’s there fella.


Cody Stelmach67d

Boomers tend to struggle grammatically...

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Grant Soletski67d

I don't understand your humor.

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Theresa Rosenquist66d

No we don’t, it’s the Gen-Xerz 😄

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Much needed rest day.
6 + 2. Mods - HSPU attempts & regular rope climbs.
Super fun practice - first two rounds attempts, got the hang of it by round 3. Was able to string 2 RX reps together by the end. Fun casual CrossFit day.
One of the funnest wods of my cf life
11:37 500m row, 17 front squats at 165#...3rds
I need to work on my tripod.....badly
First attempt at the WOD: 1 Round Rx. Second attempt: 2+4 FSHSPU Rx
Lots of practice.
Ice bowl stuff
195# BS
Mmmm soup!!
Worked until 9:00pm.
Got some free standing HSPU today!
27:03 “Kai”
Getting more comfortable handstanding !
Had more fun falling than anything, did a legless or two as well
1 round rx
Saturday's BS @ 235
Yesterday’s WOD
34:00, 35#, toes 2 rig - yesterday's WOD