Carrie On

Thursday Aug 22 2019

1.) 6 min Lacrosse Ball shoulder smash (3 min per side)
2.) Carrie On
5 Rounds, for time
Run 400m with 45/25lb bumper plate
Lunge 50 feet with 45/25lb bumper plate
45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you set the plate down you owe 5 burpees. The plate can be held however you wish.
*3.)Every 2 min for 6 Rounds
4 Overhead Squat @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
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18:35 1ish minute pr!
Cooler weather helped!
12:32; yesterday’s-10:01
19 sec. PR!
They laid down some new gravel here, so I had that going for me. Miss you all! RIP Carrie Schumacher.
18:40?? (Finished right after Dr.Brian 🤷🏼‍♀️) RX
17:05 (21 sec. P.R.)
R.I.P. Carrie
23:35 25# plate
3:27 improvement but it’s been a few years. Row with Kelly and Mike at 7:15.
No PR but it was a long day in surgery
23:10 walked due to bad knee
7:15 row
Assault Bike & Devil's Press from Sunday complete in 14:29.
13:51 (25#)
90# ohs
15:16 (42 second pr)
First time trying this, was a good one.
15:23 @ 35# DB
Faster than last year