Snaglok

Saturday Aug 3 2019


1.) Every 2 min for 5 Rounds
7 Snatch @ 65% 1RM (not touch and go - take time to set up)
2.) 3 Rounds
15 Toes to Bar
10 Hang Power Cleans 135/95lb
5 Thrusters 135/95lb
*3.) Tabata Hollow (:20)/Arch (:10)
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75lb snatch. 5:57 75lb, toes to rig
145 snatch
Enjoyed downtown Madison / Capitol, Great Dane, Culvers!
Community wod
105# snatches... only 6 reps the last 2 rounds
25 to CFGB (1:24.28, 16.5 avg); 25 fro CFGB (1:33.20, 15.0 avg)