Blordak

Wednesday Jul 31 2019


1.) Every 2 min for 5 Rounds
7 Back Squat @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
25 Unbroken Double Unders
12 Alt. Dumbbell Snatch 50/35lb
6 Deficit Handstand Pushups 2x45/1x45lb plates
*3.) 3 rounds
5 Weighted Strict Pullups
10 Ring Push Ups
15/10 Cal Bike
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Unsure of rounds.
50 singles unbroken for foot, rx db, deficit push ups. 120# bs
5 + 5 DHSPU (45+25 deficit)
170# BS. Did 3 rounds of C&J lift from last Friday. Ew.
105# BS, 7 rounds + 25 DUBS
30# Dumbbell, Deficit PU
15:00 on the nose.
185# BS. All the scales in the WOD.
8+3dubs(dB hspu); 235bs
5 rounds
25#DB, strict HSPU except for last one. BS 130#.
5 + all snatches. / mod on the hspu
BS @ 185# / HSW practice along side Liz!
7 + 12 db snatches
265 bs
4 round +3 HSP (hspu 45lb and abd mat,) 35lb DB. 145lb BS
Was able to string 4 DU at a time about 4 times. First time in 4yrs
5 rds. 35# sn..zero deficit hspu
218# BS
8+12 DB Snatches
300lb Back Squats
4 rds *1 abmat
275 bs
I was there.
95#bs // 7:15 fun
4 rds + 12 DB snatch Rx
Did a lot of DUs round 3🤪 125# BS
6 + 10 DB Snatches
150# BS
6 + 4 dubs
180# BS.
5+4 hspu RX
245# bs ub
Packing and preparing to leave for Madison tomorrow!
6 rounds single unders, snatch #25 from hang, pushups off box
Some squats
4 + 11 dB snatch’s
Penguin Jumps. Box deficit Handstand Pushups Rx weight for the DB though. 230 back squats
160# BS / 5 + 3 HSPU
Plenty of extra dubs
7 + 12 DB Sn**
**WODmods: 50 SU (knee!)/#25(L)-#20(R) DB Sn/#10+2AM HSPU. PEC: GH-HE/GHR/#25 AMSU
Modified the WOD so much I basically ended up doing my own thing
225lb back squat then ran 2 miles. Wanted 3 but legs said no way. Swim WOD this afternoon, 6x100. Hump day fun
5 round + 3 hspus
185# BS. 5 pounds extra to get to 69% one rep. Did the extra credit with a vest
Tied Bruce at 15:00
185# bs