Gnarlak

Monday Jul 29 2019


1.) Every 2 min for 5 Rounds
7 Strict Press @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 7 Rounds
7 Sumo Deadlift High Pull 75/55lb
7 Toes to Bar
7 Snatch Balance 75/55lb
*3.) EMOM 6
6 Devil's Presses
-Increase weight each round
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Accessory stuff
75# Strict Press
135# Strict Press
Sunday’s wod
10:52 w/kipping legs to 90; 70# SP
Some DU, Snatches, thrusters, and bar work w/7:15 crew
SP 75#
SP @ 60#
SP @ 95# / Devil's Press for EC. Eww.
105 sp
10:54 RX except toes to rig. 65lb press
11:04 I think
137# strict press
125lb Strict Press
11:23 RX
65# sp // 7:15 fun
47# SP
80# SP. OHS SUB FOR SNATCH BAL
115 sp
Strict Press: Single @ 170, 2 rounds @ 120, 3 rounds @ 125# / *3.) dumbbells were 25s, 30s, 35s, 40s, 45s, 50s / 7/26 WOD complete in 11:22.
13:48 modified Toes to Bar
125 strict press
15:50 (55#)
65# sp
90# SP
**#53 KBS/almost T2B! (round 7 all!)/PVC SnBal. BS: #100x5. 🔥Yoga💦 PEC: 45 #25 GH-HE/30 GHR/45 GHSU/500 SU
9:42 with kipping toe raises
95 press, hand tore on the last T2B 👍🏼👌🏼
100# SP
SP @ 70#
13:14, 30#
30# SP