Firenze the Centuar

Saturday Jul 27 2019


1.) Every 2:30 for 5 Rounds
8 Clean & Jerk @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 5 Rounds
5 Strict Chest to Bar Pullups
10 Strict Ring Dips (MU to it if you can)
20 Wall Balls 25/16lb
*3.) 10 Rounds
100m Run
20 Sledgehammer Swings
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155 Clean and Jerk
Snatch up to 195# / C&J up to 250# / Todd's Summer Slam Party!
Owch
35 mile bike
2:19.0 (15.1 mph @ 13 mph head winds 💨💨💨🚴🏻‍♂️)