Norbert the Dragon

Thursday Jul 25 2019


Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive. 
Jean Chatzky
1.) Banded Hip Flexor Stretch Off the Rig - 2 min per side
2.) With a Partner
50-40-30-20-10
Cal Row
Kettlebell Swing 70/53lb
Pullups
-One partner works, one rests
-Switch whenever
*3.) 15 Strict HSPU 1x45lb Plate
15 SHSPU Flat Ground
10 SHSPU 1x45lb Plate
10 SHSPU Flat Ground
5 SHSPU 1x45lb Plate
5 SHSPU Flat Ground
*4.)Every 2 min for 5 Rounds
8 Overhead Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
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22:22 with T (best part of my day!)
45# KB
17:27 w/ Dusty. Thanks for carrying me, brother.
21:20 w Ted πŸ’—
Jumping PU, 35 #KB
17:21 w/ Alex
Stretching and Handstand extra credit
16:29 Rx with BStopp
22 something w Emma
7:15 fun including 50lbs DB 😳
17:30 with Hubs πŸ’•
Yoga πŸ§˜πŸ½β€β™€οΈ
19:28 with Garrick
19:16 w/ Dinger
7:15 stuff
17:30 with my beautiful Wifey :)
Strict Press from yesterday: 1 rep up to 165#, then 5x8 @ 115# / WOD from 7/24 complete: 8 rounds + 8 HPC / Rep scheme: 9 DL, 1 DL + 6 HPC, 2 HPC + 6 Front Squats, Bear Crawl.
20:19 with Brad.
I did 5 Pullups without bands than did banded. And still did way less Pullups.
20:20 w/ Luke and Zack
I did 53# kb they did rx
22:22 w/ Amazing Grace!
That was fun. #45 KBS (mostly πŸ‡ΊπŸ‡Έ!)/black+red B-PU (1st kips!). PEC: 45 #25 GHHE/45 GHSU/30 GHR/150 DU/30 #25 BOR/30 #15 BC/30 #15 T-ext/150 AMSU
w Cody