Buckbeak the Hippogriff

Sunday Jul 21 2019


1.) 10-8-6-4-2
Muscle Ups
10 Cal Assault Bike BETWEEN rounds
2.) 5 Rounds
4 Sandbag Cleans 150/100lb
12 Ninja Roll Ups
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Whiteboard
Team Wod w/Ashley
BMU from 24” box; sandbag cleans w/100 or 120# 🤷🏼‍♀️
7:45 MU wod
I hate ninja rollups
Team Wod w Jordan
Active Recovery
6 mile bike ride through Ledgeview / Buckbeak the Hippogriff complete on 8/7/19 in 9:01
31:46 fasted. That wasn’t fun.
Bike to Two Rivers
2:59:39 47 miles. #RAWready