Count Dooku

Saturday Jun 22 2019


1.) EMOM 8
1 Power Clean @ 90%
2.) 3 Rounds
24 Alt. Pistols
12 Burpees
6 Hang Squat Snatches 135/95lb
*3.) EMOM 8
1 Split Jerk @ 90%
Login to comment
Whiteboard
Community wod
160# power clean
10#WB instead of pistol, 65#hang snatch. PC @125#.
Community WOD with Justin
125lb power clean. 10:25 @ 65lb. ( 2 min rest due to hitting self with bar in the eyebrow)
7:25 95# and box pistols
205# power cleans
150# PC; Friday’s WOD 9:51
UB Hang Squat Snatches / 240# Power Cleans / 6-21-19 WOD complete in 7:45 UB / 6-21-19 Strict Press @ 160#
🚴🏻‍♀️20 mi bike🚴🏻‍♀️
1:14.13
Commune wod and moved through 9:15 wod w mods