Droideka

Saturday Jun 15 2019


1.) EMOM 8
2 Deadlift @ 85%
2.) Run 800m
50 Kettlebell Swings 53/35lb
25 Pushups
2 Rounds
*3.) 150 Sledgehammer Hits
-Every time you stop moving, do 15 Tire Jumps before continuing
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12:30 at home with 35#
3x OH KB lunges and HS holds
19:12-community wod
260# DL; 2x1000m row (4:15,4:00)
195 lb DL; 14:15 for the WOD
390# DL doubles.
12:21 (35#)
215# dl, sledge ec
**🐶WOD Mods: 1.5 mi AssBike/#45 R-KBS/BK-PU -> 4x{25 #25 AMSU + XOSymm. BS(v.DL): #95x3} EMOM #needmoresquattinginmylife