Augara Jowil

Wednesday May 29 2019


1.) EMOM 8
3 Deadlift @ 75%
2.) 20 min Partner AMRAP
10 Synchro Box Jump Overs 24/20"
Accumulate 150 Double Unders - One athlete works at a time
10 Synchro Toes to Bar
Accumulate 30 Assault Bike Cals - One athlete works at a time
10 Alternating Power Cleans 185/125lb
Partner Run 400m
*2.) Find max effort single set of strict ring dips then complete 3 sets of half the reps of your max set
ex. if your max set is 10 then complete 3x5,5,5
*3.) 4x10 Pullups
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2 rds + 3 box step overs
145# DL
2 Rds + 5 PC with Tom F. If anybody needs lessons on how to synchronize their movements, Tom and I can help.
#345 DL
With Ethan; Modified cleans to 70lb db; first day back to doing dubs🤙
2+23 su with Scott A
Mix of DU/SU, PC 115#. DL @165#.
2 + 150 dubs w/ Ian W. (P.C.'s @ 155#) Synchro T2B were on point!
DL @ 285# / ring dips for EC.
190 DL. 1mi run 9:50
2 + 1 p.clean with Sam! Coiple mods for both of us
425 dl
3+10 BJO with Chris N.
345lb Deadlifts.
Almost 2rds (on the run somewhere) w/ Toni
115# pcl // 175# DL
2+25m run rx
With Hubby 💕 195# DL
2 rds + 63 DU with Ashley!
225# DL
2 + 300m w/ Jake from State Farm.
245# DL.
2 rrds plus some dubs with the BEST BONKOWSKI
2 rounds + 25 meters with Wifey
345# DL triples / Mobility - still very sore from Murph :/
1 round + 5 cals did wod alone. Box step overs, 75 SU, ring rows, PC #85
DL #115
2 + 1 pclean with Justin B
Hanging leg raises and single unders for me.
2+23 su with Grace (125# pc)
185# dl
2R + the 160 reps**
w/ Troy. **WOD mods: B-SO(16”)/SU/kip.knee lifts😃/#65 PCln/500m row. DL:#190
2 + 26 cals with Gabby
155 PC and 275 DL. Pullup EC
2 rds + 205 reps (5 pc) with Brad B. Pretty sure we’re brothers as our sync was on point.
255# DL
2 rds + 160 reps
w T
1 + 30ish m row, several mods
95# DL ~ 50%