Lunker

Tuesday May 28 2019


1.) EMOM 8
3 Power Clean @ 75%
2.) 20-15-10-5
Thrusters 95/65lb
Bar Facing Burpees
Handstand Pushups
*3.) EMOM 8
3 Split Jerk @ 75%
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Somewhere around 14 minutes
PC @ 155.
225# PC. Felt AWESOME
1mat strict hspu. PC @ 105#.
10:45 55# thruster, preg burpees, PU from knees
85# PC from hang
10/10 burpees @ cap
65# thrusters but mod HSPU. 100# PC EMOM.
52 min partner murph with Addi. Rx for me
4 hspu short of finish...65# thruster
170# PC
215lb Power Cleans
finished after cap (18ish)
12-9-6-3 hspu // 100# pcl
PC at 95#
125# PC
Scaled HSPU 12-9-6-3. Singles at the end. 😏 145# PC
15:00, hspu from box,55#thruster. Pc105#
My sore body is recovering from Murph.
12:44 #55, pu on knees
#85 PC
4 hspu of 10 at cap. Needed another couple min to finish.
160 power clean. Handstand Pushups of the box.
165# PC
**WOD mods: #20 DBs Thr/step-burpees/B-HSPU. #75 PCln (slowly getting heavier!) 🤧
PC @ 130#