Roos Tarpals

Sunday May 26 2019

Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) 4 rounds NFT
10 windshield wipers
8 bottom 1/2 t2b
6 top 1/2 t2b
2.) 22-16-10
Kettlebell Swing 70/53lb
Alt. Front Rack Lunges 155/105lb
-Run 400m after each round
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12:20 w preg mods
65# lunge, 35# KB, .7 bike
Traveled back home from Somo / Grocery shopping / Unpacked
3.25 mile walk