Saturday May 25 2019

1.) EMOM 7
4 Strict Press @ 70%
2.) Accumulate 100 Deadlift 225/155lbs
Every min on the minute, do 10 Abmat Situps before DLing
*3.) 4x200m Run
-Rest 2 min between each run
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Last Sunday's (5/19) wod
2 rounds + 650m ish on the 3rd run. 6x10m OH lunges w/ KB
12:50 aka too damn long
DL @125 at home. Garage of humid death ๐Ÿ˜“๐Ÿฅต
Right about 8 depending on which clock you look at.
155# Strict Press
100ghds/10kb dls
800m 10burpees 400m 15 burpees 200m 20 burpees 400m 25 burpees 800m
115/10 rounds of 225dl/10 GHD sit-ups 21:20
Changed it up a little since Iโ€™ve got an actual gym again for a few days. Iโ€™ll post a pic of my home away from home, miss you all๐Ÿ‘Š๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
130lb Strict Press
8:52, 135#
SP & 65# // 4x200 w Ashley ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Volleyball, football, fisbee, and basketball on the camp grounds!
7 GHDS instead of DL. Thursdayโ€™s power cleans 135#. 3 mile run โ˜€๏ธ
25 miles bike.