Bowdaar the Deathmountain

Wednesday May 22 2019


Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) 30 min AMRAP
Partner A Row 200m
30 Alt. Partner Wallballs 25/16lb
Partner B Row 200m
50 Shoulder to Overhead 95/65lb, one bar, switch working athletes as desired. 
2.) 2 sets of ME UB Strict Pullups
Then accumulate 20 more Strict Pullups
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5 + 181m rx with angel
Thanks for caring the team. I died a little
5 + WB + 163m w/ Diane
5rds+181m rx with Zeamer
😓🥵
5+4 WB - 12#WB, #45
7 Rounds + 16 Wall Balls w/ Nate
Coming off a bad case of the flu. Felt WAY better than expected!
6+200m(wb thrusters/wb OH/bike)
Abs tabata
7 rounds + 69 m
6 rnds + 23 wb’s / With Ian W
5 rounds + 115m of 2nd row in 6th round. With Toni
6 rds and 30 wall balls with Brenda
With BStopp
7+90m row, 20# WB w/ Pauly
6 + 11WB with Barbi!
7 + 25 S2OH w Shane!
FUN WOD!
W/BB 7+16WB’s
Thanks for cleaning up Brad!
7 rounds + 90 meters with Wifey
20# wallball / EMOM15: 1 C&J @ 225# / 3x20 strict GHD sit-ups holding (2) 10# plates behind my head / 4 rounds of 1 minute side plank while holding a 30# dumbbell on my hip. (Total of 2 minutes per side). Delicious egg roles for an in-gym post-workout snack!
5 +4 WB #12, #45
3+ 100m on 1st row.
Partnered with myself
6+19 WB's w Tom F
With Keri, 7 R + 200/30/192m**.
**Scl’d w/:: #10 (T)&14(K) WB/#55 S2O (K)& #40KBS (T). 30’ bike & 100 aMSU
6 rnds + 137m w/Celia
6 rds + 151m
with Christian