Black Krrsantan

Tuesday May 21 2019


1.) EMOM 7
4 Deadlift @ 70%
2.) 20 min AMRAP
5 Overhead Squats (from the floor) 135/95lb
10 Box Jump Overs 24/20"
400m Run
*3.) 10 Min Muscle Up practice
-Hips to rings/Banded ring pullthroughs/turnovers
Login to comment
Whiteboard
4+7bjo RX
DL @150#
5+ .3 on bike (#55 OHS, box step overs)
135# DL
7 Rounds FS @995/ Step overs/AB 1 minute
DL @ 183
5 + 200m 🤧😷
205# DL
6rds; kB dead’s
✅ 55# OHS, box step overs, bike
135# DL
5 rounds (10 secs over on cap finishing run)
RX, except for subbed out DB OH squat for wrist. DL @ 135
5 + 15 reps
DL @ 265#
5 rds and 1 ohs. 95#, 20" box, row 500
255# DL
6rds +5m
385lb dl
325lb Deadlifts
6 + 10bjo 70#
160# DL
5 + 70m
Woof. Not my jam.
Comp train w/ Amy
Picked out carpet for the house @ Home Interiors :)
5 rounds + 0.4 mile on assault bike, some 200m run some .6 mile assault bike, #65, step overs
#115 DL
165 dl/4+300 @75 bjo
4 + 200m 75# ohs
285 dl
210# dl
220# DL
**WOD Mods: #15 OHS/15 16” B-SO/400m Row. DL@#180, & 35 min bike.
6 rounds
265# DL. Some MU work
5 rds + 100m
295#