Zaalbar

Monday May 20 2019


1.) EMOM 7
4 Back Squat @ 70%
2.) 50-40-30-20-10
Double Unders
Deadlift 95/65lbs
*3.) 6x7 Pullups
*4.) 6x7 Ring Dips
*5.) EMOM 7
4 Bench Press @ 70%
A8aa9cdf1caf175a1f7a16ec9324700b

james macco36d

DL Annie

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9:27 Sumo dL. Bs to a box@125
Still no baby.....
185# BS
8:37 RXish
Some dubs, finished each round with singles. BS @130#
8:45 - plate step ups
BS #105
DNF - Tight Back
205 BS
95# DL 255# BS
75# DL, situps. 205# BS.
245 bs; forgot my score but did the wod
215# BS
Lots of DU practice 🤦🏼‍♀️ BS @120
BS @ 205# / pull-ups & ring dips for EC.
6:39 modified
12-10-8-6-4 DU to build ankle strength. Rx DL. 140# BS EMOM. EC: 1000m row, 3 sets: ME strict PU (red band) & 15 GHD.
165lb back squat. 11:39 106 DL RX, 44 PP RX WT. Du practice
11:42 at 75#
235# BS
320lb Back Squats. Finally kicking this sinus infection!
5:52. Booo@ being 6' tall
285 bs
11:03 RX
BS 85-could have gone a little heavier
10:50 RX
135# BS // Ring Row 3x8 // handstand holds
BS at 135#
160# BS + Bench EC at 105#
5:45 Unbroken
245# HBBS (65%) / 5-18-19 Power Clean EMOM8 @ 185#
7:41, single unders (100-80-60-40-20), DL #55
Bs #105
BS 165#
9:32 Rx
185# BS
**WOD Mod: SU, 2x the DU. BS @#95 w/o box this week. 30 min bike pre.
205# BS. All the extra credit
BS @ 180#