Wicket

Saturday May 18 2019


1.) EMOM 8
4 Power Clean @ 65%
2.) 4 Rounds
10 Power Snatch 95/65lb
10 Alt. Overhead Lunge 95/65lb
*3.) EMOM 8
4 Split Jerk @ 65%
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Whiteboard
RX weight, back rack lunges. 92# PC
2:53-trainer bar>100 unbroken ghds during wod.
5:36 (lots of mods for wrist)
KB OH lunge and 30# DB snatch & Free Wod with Brennen (10 rounds of Nancy)
205 p.clean
5:34... sooo much grosser than anticipated πŸ™ƒ
I MISS YOU ALL
105# PC
Big Impact Games
WOD 1: Running, rowing, Echo Bike / WOD 2: 315# DL & 30" box jumps / WOD 3: 1RM Overhead Squat up to 280# / WOD 4: Ski Erg, DUs, 150# Sandbag holds & cleans / WOD 5: Finals - 21,15,9 of 115# Synchronized S2O & Bar-facing Burpees followed by max effort Bar MUs / Finished 2nd Place in the Rx Division with Fonti!!
125# cleans. 5 rounds: 30 hollow rocks, 5 strict HSPU 6:27 😬
Judge at BIG 1 Games
πŸ‘»πŸΈπŸ˜„
155# pc