Nicki

Thursday May 16 2019


1.) EMOM 8
4 Deadlift @ 65%
2.) 10 Rounds
10ft HS Walk
3 Snatches 155/105lb
*3.) 4 Rounds
4 Tire Flips
15 Tire Jumps
*4.) 3x10 Super Slow Back Extensions
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Sylvia Christensen130d

Rest days = Friday’s extra credit 🤷🏻‍♀️😍

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12:02 @ 115#, 2 reps instead of 3/round
185# DL. Squat snatches are finally starting to click
8rds+2 snatches @95#
DL@145#
11:39 #45 snatch, handstand shoulder taps
135# DL
1111:45 Holds and Power Snatch @75#
DL @165
165# DL; 14:56 @ 75#
Subbed snatches w/ 40”BJ; subbed HSW w/ghds
Palm raises, 70# power snatch. DL 155#.
Done! Can't remember time
snatches from hang @ 55#. KB overhead carries with 26# KBs. 125# DL
9 rds @ 135#
DL @ 245#
8:40 something
5 rounds of 6 Snatch @ 155 and one ramp hs walk. 255 DL
12:15 at 115#
231# DL
8:30.....oooofff
365 dl
Sn @ 70, HSW practice // DL 145#
UB HSWs / 300# DL / 800 meter run, 50 cal row, 200 meter run, 50 cal Assault bike complete in 10:58 to practice for the Big Impact Games.
7:45 #55, kb overhead carries,#26 each arm
Snatch #55
Lost track of rounds- worked on HS to the wall, snatch at 85#
DL 195#
**WOD Mods: ~20” HS Hold & #37 PSn. DL:@#165. 25’ bike & 100 AMSU
9 rds @ 135#
225# DL