Rabin

Wednesday May 15 2019


1.) 20 Min Partner AMRAP
A: 10 Thrusters 95/65lb
B: 10 Sumo Deadlift High Pulls 95/65lb
Partner Run 200m
A: 10 Sumo Deadlift High Pulls 95/65lb
B: 10 Thrusters 95/65lb
Partner Run 200m
A: 1 Legless Rope Climb + 1 Rope Climb
B: 5 Box Jumps 36/30"
Partner Run 200m
A: 5 Box Jumps 36/30"
B: 1 Legless Rope Climb + 1 Rope Climb
*2.) 2xMax set strict ring dips
*3.) 2xMax set strict pullups
*4.) 3x8 KB Seated Strict Press
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2rds+200m w/Pete
Rx weight &BJ, 6 rope pull-ups/rd. KB EC
3 rds, #55 , bike .3
Ethan almost died of heat exhaustion.
2+ sumo/thruster segment with Justin B
Justin made me a better crossfitter. I gave him more rest than he needed. Thanks, Justin!
Moved at a conversational pace with my homies, Buntin and Tom Fam. Still finished something like 69 rounds.....ish.
KB work for EC.
2+10 thrusters w Amy 😻
55#, legged RC 24'" BJ. 1000m row, 3 sets of max strict Pull-up and 15 GHD, & 50 push-up.
With Ashley: RX WT, 2 rounds + 10 thrusters. Subbed back squat for DL
2.69 rounds with Bryan S.
2+1LRC/5BJ+69meters
2 rds + 190m of the 2nd 200m with Dusty!
KB Strict Press EC
3 rounds with Wifey
Monday's power snatch EMOM @ 135# / Monday's HPC & GHD WOD complete in 7:13 / HSW practice on the makeshift stair/ramp set-up. Successful going both directions! Spring 2019 semester complete :)
With Keri :) #55, sumo DL no high pull, rope pulls. Most runs some biking
Individual
6x{300’ SB carry(#45)/10 SB-OS(#35)/10 B-SU(20”); 4x400m C2: 1:41.7, 4x10 SB Sq@#60.
2 rds + 350m single
So very alone....