Kazak

Friday May 10 2019


1.) EMOM 7
5 Power Clean @ 60%
2.) 12 min AMRAP
10 Cal Assault Bike
10 Box Jumps 30/24"
10 Alt. DB Snatch 50/35lb
*3.) 4 Rounds
:30 HS Hold
10 Wallballs
5 Strict Pullups
*4.) EMOM 7
5 Split Jerks @ 60% (Use Blocks)

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Whiteboard
5ish rounds with Liz
Cleans @ 120
5+3.9cals rx
PC @85#
4+ 10 cal bike, 20 in box, 20#DB
55 lb power clean
115 cleans. RX 4 rounds, 10 cals.
Strict press 70#
Yesterday's WOD. 7:14.
Strict Press @ 135#. Cleans at 205#.
135# / 6 rounds + 20
85# Clean; 4 Rounds + 1 bike and 2 Box Jumps, 45#
4+8 cal. 25# DB
Cleans @85#. EC: HS has, 10 WB @14#, 5 strict PU, 4 rounds.
5 + 10 cals
135# cleans. / EC #4
4 rds and 5 bj. 24" box and 35# db
135# power cleans
195lb TNG
5+ 5 snatch @ 30#
75# p.cl
5+6 cals
PC 105#
4 cals shy of 5 rounds
100# Clean + Abs with LeMayzing + sandbag extra credit from Wednesday per Justin’s “recommendation”
Cold recovery / House viewing
4 rounds +3 db snatch #25, step ups
Power clean from hang #75
5+ 8 box jumps. 24 in box
125 power clean
5+4 db sn (24”, 35#)
100# clns
5+4 box jumps
95# PC
🔥🔥🧘‍♀️🔥🔥
6 rds + 2.2 cal
155# TNG