Paploo

Wednesday May 8 2019


1.) With a partner:
4 Rounds
15 Bar Facing Burpees
25 Deadlifts 245/175lb
35 Toes To Bar
-One athlete works at a time, switch whenever
2.) EMOM 8
10 Alt. DB Bicep Curls
-Increase weight each round
*3.) 2x Max effort set strict ring dips
-Then do 20 more ring dips
*4.) Every 1:30 for 5 rounds
40m Farmer Carry with KB 70/53lb
10 KB Swings (with 1 KB)
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Bradley Boockmeier49d

I can't wait for this absolutely disgusting pump we're all gonna have after these curls.

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Timm Uhlmann49d

Beach season is upon us. It's time to get the curls in

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Nate Hall48d

Start at 10lbs and end at 80

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Timm Uhlmann48d

I'm gonna hold the 65lbs and four 1 pound plates, then switch hands

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14:16 w/ Jordan
115# DL
17:26 w/Pete
DL 155# Some curls at some weights BS from Monday @110# Farmer carry/KB EC @53#
14:??, #125 DL
10# simultaneous bicep curls
13:25 with 🦎
Ripped my sleeves during bicep curls. Oops.
16:41 with Krystal
DL 155#. Curls alternating sets between 20# and 25#. Triceps sets with Justin B to balance out bicep work.
15:00 w/ Donn Johnson and the ultimate teammate, Megan V.
Up to 45# and then I kipped the final set at 50# :)
12:51 w/ Timm
With Sarah ✅
Almost finished under the time cap! toes to J-hook
14:16 with Hollie
10-40# db
11:08 With Troy Foley
15:45 w Paula!
I did some curls. ☺️
16:41 w/ Grace
155# DL worked on stringing T2B biceps up to 25#
11:47 w/ Hubby
13:25 with the ultimate BRO
10# to 30# Bicep curls
15:00 with my guys Jimbo and the Donn
8-30# curls. FS up to 175
With Kelsey: 15:45, 155# do. 5# to 25# curls.
11:47 with Wifey
Dumbbell Curls: 25,30,35,40,45,50,35,35# / Power Snatch EMOM from yesterday @ 125# / Yesterday's WOD complete in 5:32 / Completed a One-Pull Rope Climb for the second time in my life / Mobility.
13:37 with Jessica #100 DL, ring rows and kbs instead of t2b
#8-#20 bicep curls
11:08 w Justin
I helped! Up to 45#